A new initiative of mine these past few weeks has to spend 10 minutes a day separate of my training session for the day dedicated on movement. More specifically low impact movement that will better help postural issues and improve timing and patterning of specific muscles.
These 10 minutes consist of stretching/mobility/yoga/breathing exercises/tai chi/flow/low level body weight exercises/whatever else you want to call it.
I have been able to start this habit and dedicate 10 minutes for about a week now. It has helped me be more relaxed and feel better in between my training sessions. I have even filmed a few of the sessions and watched part of them to see what posture I am actually in compared to my proprioception of the movement. Doing so has helped me realize how much trunk flexion I present with on a regular basis throughout movement patterns.
It is a work in progress and a long way from being a habit, but dedicating just 10 minutes a day on movement is helping me learn feel how to better move and better instruct.
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