Using Your other 23 Hours to Your Advantage Part 4

Sorry for the delay, my computer crashed right before Thanksgiving making it a pain to recover all that was on it to transfer to my new one

13.    Bulk it up

Get things you use the most in bulk and keep an organized pantry or freezer. Even if you have little storage space for food having your staples on hand will allow you to be prepared when run out of an ingredient and if you stock up when the items are on sale, it can save you a lot of money over the long haul.

14. Sit up Straight!

You posture imbalances won’t get fixed by doing your mobility work and warm up alone. You need to focus on having good postural habits throughout the day to help reinforce good postural habits. For example, if you are a person who is kyphotic and has to sit at a desk all day prop your computer up on a few books to get it to a better height to decrease your forward head posture. ( I started doing this a few years ago when I was having neck issues and it improved them drastically)

15.   Bag your supplements

Go out and buy a pack of snack size plastic bags and lay them out to your supplements for the week. If you take your supplements three times a day lay out 21 bags. Then count out everything you take daily and stuff them in the bag. This lets you have everything in one place when you go to take them and it allows for you to grab a bag when you are in a hurry or late to work, instead of trying to bag it at the last minute or skipping them.
16.   Time out

Set specific days of the week for certain household chores such as laundry or cleaning the house. This helps make sure you will have the things you need or that your home looks well all the time instead of getting to be a danger zone during the times when you don’t have much time.

Keep on keeping on in and out of the gym I will be back soon with the next update!